Showing posts with label journals. Show all posts
Showing posts with label journals. Show all posts

01 January 2018

No Resolutions... Just Gratitude... (How to Start and Keep a Gratitude Journal)

Happy New Year! Do you sit down and write out New Year's Resolutions?
It really doesn't matter if you are reading this on January 1st or May 1st,  start now.
While resolutions might be an excellent motivator for many, I challenge you to go beyond resolutions, that can easily be forgotten or cast aside when life gets busy and, instead, begin a life-changing practice, called Gratitude Journaling. Have you ever Gratitude Journaled before?  Have you heard of them and thought what a great idea... I should try that?  Maybe next year...maybe when I have more time... maybe when I have more to be grateful for... Whatever the reason is that has prevented you from starting this endeavor, may I tell you that you are in a place to begin this process right now. If you have a pen/pencil and a piece of paper, you can start today. If you have been even more blessed, you have a notebook or a journal someone gave you that is lying around waiting to be written in.